Weigh In record (no journal entry) for 09 September 2015
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261.7 lb
Lost so far: 6.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1562 kcal
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Fat: 31.57g | Prot: 38.52g | Carb: 312.83g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds) , International Delight Fat Free & Sugar Free Caramel Creme, Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Potato French Fries, Stewart's 2% Milk, Kellogg's Raisin Bran. Dinner: Date, Potato French Fries, Pineapple, Corn. more...
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gaining 1.1 lb a week
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