Weigh In record (no journal entry) for 19 November 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1138 kcal
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Fat: 52.19g | Prot: 59.72g | Carb: 111.35g.
Breakfast: Whole Milk, Green Mountain Coffee Dark Magic K-Cup, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Pizza Pizza Pepperoni Pizza, Turkey Breast Meat, Broccoli, Subway Double Chocolate Chip Cookie, Olive Garden Garden-fresh Salad with Dressing. Dinner: Pecan Nuts. Snacks/Other: Apples, Complete Nutrition V-Core Vantage. more...
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losing 0.1 lb a week
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