|
Alright, so I went on a eat whatever I want spree and now it's time to get serious again and start limiting myself again, really need to just start making better choices. I am happy to say that I still have been able to maintain my workout routines, so I am still in shape.
I joined complete nutrition and will start looking at my lean body mass and my fat percentage, which is a lot higher than I thought. I am currently at 36% body fat. Need to focus on losing fat and not so much on gaining muscle.
Here's to watching my intake closer to help me make some gains!
|
141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 September 2015:
|
1300 kcal
|
Fat: 44.43g | Prot: 89.13g | Carb: 145.81g.
Breakfast: Frank's Red Hot Sauce, Grapefruit, The Happy Egg Co. Large Brown Free Range Eggs, Kroger Pure Clover Honey, Green Tea. Lunch: Truvia Sweetener (Packet), Cinnamon, Gala Apples, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Corn Tortilla, Cheese, Great Value Honey Wheat Braided Pretzel Twists, Denny's Sliced Tomatoes (3 Slices), Publix Tuna Salad, Nature's Own Honey Wheat Bread, Green Leaf Lettuce. Snacks/Other: Mangos, Strawberries, Complete Nutrition V-Core Vantage. more...
|
gaining 0.2 lb a week
|