Weigh In record (no journal entry) for 19 November 2015
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297.0 lb
Lost so far: 37.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2015:
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1296 kcal
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Fat: 107.21g | Prot: 61.39g | Carb: 19.73g.
Breakfast: Heavy Cream, Regular Coffee, Regular Coffee, Heavy Cream. Lunch: Philadelphia Original Cream Cheese, Smoked Pork Sausage. Dinner: Onions, Cabbage, Hellmann's Real Mayonnaise, Pork Chop. more...
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losing 1.0 lb a week
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