Weigh In record (no journal entry) for 12 November 2015
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298.0 lb
Lost so far: 36.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2015:
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1297 kcal
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Fat: 108.04g | Prot: 66.23g | Carb: 14.10g.
Breakfast: Regular Coffee, Heavy Cream, Heavy Cream, Regular Coffee. Lunch: Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Cucumber (with Peel), Kroger Sauerkraut, Hellmann's Real Mayonnaise, Onions, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ham (Whole, Cured, Roasted). more...
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losing 2.0 lb a week
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