Weigh In record (no journal entry) for 26 June 2011
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1358 kcal
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Fat: 48.02g | Prot: 79.13g | Carb: 158.17g.
Breakfast: Boiled eggs, e.d. Smith, Toasted Rye Bread, coffee with creamer. Lunch: boiled eggs, skinless chicken breast. Dinner: boneless skinless chicken. Snacks/Other: raisen bagel, hershey nugget, barbecue chips, whoppers, red vines. more...
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losing 2.8 lb a week
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