Weigh In record (no journal entry) for 18 November 2015
Diet Calendar Entries for 18 November 2015:
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1897 kcal
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Fat: 68.16g | Prot: 120.15g | Carb: 206.47g.
Breakfast: Dunkin' Donuts Sesame Bagel, Deli Sliced Ham, Cream (Half & Half), Borden Dairy singles American cheese, Egg, Whole Milk. Lunch: Zone Perfect-fudge graham. Dinner: Best Choice Large Pitted Ripe Black Olives, Egg, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, fresh gourmet Croutons, Mixed Salad Greens, Red Tomatoes, Cucumber (with Peel), Publix Green Bell Pepper, Salmon. Snacks/Other: Hard Unsalted Pretzels (with Enriched Flour), Apples, Dannon Light & Fit Greek - Strawberry (Dannon), Bananas. more...
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3463 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Tennis - 20 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 39 minutes, Resting - 5 hours and 16 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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