|
I did it! I went and worked out while my boyfriend was working. I asked him to show me around so I was more familiar with the machines. I just kept my head down and didn't do anything crazy like you guys advised. Not working out in months really made me a novice. Progress...not perfection.
|
128.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2015:
|
1422 kcal
|
Fat: 49.06g | Prot: 103.87g | Carb: 147.00g.
Breakfast: Pure Protein Shake 35 - Frosty Chocolate. Lunch: Trader Joe's Tropical Carrot Juice Blend, Butter, Del Monte French Style Green Beans (No Salt Added), Trader Joe's Premium Salmon Burgers, Kraft Zesty Italian Dressing. Dinner: Pears, Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Salmon Burgers. Snacks/Other: Tapatio Hot Sauce, Chop't Red Onion, Roma Tomatoes, Baby Spinach, Great Value Fat Free Small Curd Cottage Cheese, Egg, Egg White, Bananas, Godiva 72% Dark Chocolate. more...
|
|
2124 kcal
|
Activities & Exercise:
Sitting - 4 hours, Cleaning - 10 minutes, Cooking - 10 minutes, Showering - 10 minutes, Standing - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 11 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Gym - 15 minutes, Walking (slow) - 2/mph - 34 minutes. more...
|
losing 4.2 lb a week
|