Weigh In record (no journal entry) for 18 November 2015
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223.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2483 kcal
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Fat: 141.59g | Prot: 116.22g | Carb: 186.17g.
Breakfast: Mission Flour Tortillas (Fajita Size), Green Giant Hass Avocado, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Dr. Pepper Dr. Pepper (12 oz), White Bread, Beef Brisket, Fresh Pork Sausage. Dinner: Scallops, Mahatma Jasmine Rice, Salmon. Snacks/Other: Sweet Smiles Chocolate Covered Peanuts. more...
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gaining 0.1 lb a week
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utspg1980's weight history
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