utspg1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 26th: 1083 * 45%
fat: 48.90g
|
protein: 62.13g
|
carbs: 109.30g
- -
Fri 25th: 918 * 38%
fat: 33.49g
|
protein: 46.12g
|
carbs: 117.03g
- -
Thu 24th: 1414 59%
fat: 62.59g
|
protein: 107.53g
|
carbs: 112.13g
- -
Wed 23rd: 602 * 25%
fat: 33.54g
|
protein: 42.33g
|
carbs: 36.83g
- -
November 2015
Wed 18th: 2483 * 103%
fat: 141.59g
|
protein: 116.22g
|
carbs: 186.17g
- -
March 2013
Mon 4th: 870 * 38%
fat: 49.00g
|
protein: 39.00g
|
carbs: 70.00g
- -
January 2013
Mon 7th: 520 * 23%
fat: 31.00g
|
protein: 20.00g
|
carbs: 42.00g
- -
July 2012
Fri 20th: 425 * 18%
fat: 20.00g
|
protein: 21.50g
|
carbs: 45.50g
- -
Thu 19th: 855 * 37%
fat: 45.00g
|
protein: 30.00g
|
carbs: 86.00g
- -
Wed 18th: 740 * 32%
fat: 51.00g
|
protein: 24.00g
|
carbs: 51.00g
- -
March 2012
Mon 12th: 390 * 17%
fat: 3.50g
|
protein: 12.00g
|
carbs: 77.00g
- -
Mon 5th: 685 * 30%
fat: 12.39g
|
protein: 24.29g
|
carbs: 121.95g
- -
February 2012
Sat 18th: 730 * 28%
fat: 15.75g
|
protein: 19.50g
|
carbs: 127.50g
- -
Tue 14th: 560 * 22%
fat: 9.00g
|
protein: 20.00g
|
carbs: 101.00g
- -
January 2012
Sun 29th: 1248 * 48%
fat: 54.47g
|
protein: 85.29g
|
carbs: 114.13g
- -
Sat 28th: 1102 * 42%
fat: 28.44g
|
protein: 41.58g
|
carbs: 179.27g
- -
October 2010
Fri 22nd: 1248 * 48%
fat: 54.25g
|
protein: 60.03g
|
carbs: 131.38g
- -
Thu 21st: 726 * 28%
fat: 16.00g
|
protein: 36.30g
|
carbs: 111.00g
- -
Wed 20th: 802 * 31%
fat: 11.37g
|
protein: 36.22g
|
carbs: 141.68g
- -

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