utspg1980's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
205.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
870 kcal Fat: 49.00g | Prot: 39.00g | Carb: 70.00g.   Breakfast: lean pocket egg. Lunch: safeway salad walnut. Snacks/Other: signature cafe blt salad with chicken. more...
on diet utspg1980's own diet   gaining 0.3 lb a week

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