Weigh In record (no journal entry) for 22 August 2011
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239.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1075 kcal
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Fat: 50.36g | Prot: 87.57g | Carb: 72.73g.
Breakfast: Mt. Olive Sliced Jalepanoes, Kroger Diced Ham, Natural Shredded Mozzarella & Cheddar Pizza Cheese, egg, Egg whites. Lunch: 96% Fat Free Hickory Smoked Ham, Great Value Provolone, Healthy Life, 2% Cottage Cheese. Snacks/Other: Fiber One Bar, Almonds. more...
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steady weight
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