Weigh In record (no journal entry) for 22 August 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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494 kcal
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Fat: 19.96g | Prot: 32.70g | Carb: 45.76g.
Breakfast: Light Singles to Go, Cream Substitute (Powdered), French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Italian Wedding Soup, Chopstix Chicken Salad. more...
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losing 1.5 lb a week
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