TimothyHoyle's Journal, 17 November 2015

Weigh In record (no journal entry) for 17 November 2015

244.0 lb Lost so far: 11.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 November 2015:

522 kcal

Fat: 25.10g | Prot: 20.64g | Carb: 58.32g. Dinner: Ziti. Snacks/Other: Peanuts, Red Delicious Apples. more...

losing 0.2 lb a week

Comments

Thank you. This has and will be difficult but I do appreciate the feedback!

26 Nov 15 by member: TimothyHoyle


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TimothyHoyle's weight history