Pington's Journal, 28 November 2015

134.0 lb Lost so far: 25.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 39.81g | Prot: 123.94g | Carb: 150.43g.   Breakfast: Frisian Flag Susu Kental Manis, Kopi. Lunch: Gado-Gado Boplo Gado-Gado, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Alpukat, Kakap (Ikan) (Spesies Campuran), Cumi Goreng, Bihun Goreng. Snacks/Other: Tahu Goreng, Kue Beras. more...

1475 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...