Weigh In record (no journal entry) for 17 November 2015
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2015:
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962 kcal
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Fat: 36.36g | Prot: 56.62g | Carb: 109.38g.
Breakfast: Coffee with Cream, Unsweetened Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Red Delicious Apples, Great Value Green Olives with Pimento, Cheddar Cheese, Spinach. Dinner: Water, Panera Bread Thai Chopped Chicken Salad. Snacks/Other: Water, Gold Peak Unsweetened Iced Tea, The Biggest Loser Celery Sticks. more...
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losing 0.2 lb a week
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Tammy Keegan's weight history
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