Weigh In record (no journal entry) for 22 August 2011
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2164 kcal
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Fat: 63.32g | Prot: 101.89g | Carb: 312.98g.
Breakfast: Blackberries , Double Chocolate Sundae Syrup, Milk (Nonfat) , Coffee (Brewed From Grounds) , 100% Pure Orange Juice with Calcium & Vitamin D, 100% Whole Grain Oatmeal. Lunch: Boneless Chicken Breast Fillets, Yellow Mustard , Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, Kiwi Fruit. Dinner: 100% Grated Parmesan Cheese, Stuffed Pepper with Meat. Snacks/Other: clif bar crunchy peanut butter, Peaches , Bananas , Vanilla Bean Gu, Quakes Rice Snacks - Cheddar Cheese, Heed High Energy Electrolyte Drink. more...
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2590 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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