mzmabulu's Journal, 17 November 2015

169.3 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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219 kcal

Fat: 7.64g | Prot: 8.55g | Carb: 32.55g.   Breakfast: Tomatoes, Fried Egg, Spinach. Snacks/Other: Peaches, Bananas. more...

2482 kcal

Activities & Exercise: Spinning - 45 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...