mzmabulu's Journal, 25 November 2015

164.7 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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224 kcal

Fat: 3.68g | Prot: 4.15g | Carb: 46.47g.   Breakfast: Banana Smoothie. more...

2833 kcal

Activities & Exercise: Spinning - 45 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Exercise machine (moderate) - 20 minutes, Running - 6/mph - 20 minutes. more...