Weigh In record (no journal entry) for 16 November 2015
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1477 kcal
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Fat: 57.88g | Prot: 55.31g | Carb: 169.95g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Taco Bell Chicken Fiesta Taco Salad (No Shell), On The Border Chips and Salsa. Dinner: Publix Unsalted Tops Saltine Crackers, Chicken Noodle Soup. Snacks/Other: Twix Twix, HEB Creamy Creations Homemade Vanilla, Wal-Mart Gala Apple. more...
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3628 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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gaining 1.7 lb a week
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