tostnerburg's Journal, 26 October 2015

224.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 61.53g | Prot: 63.18g | Carb: 148.47g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: On The Border Chips and Salsa, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Publix Unsalted Tops Saltine Crackers, Fresh Direct Grilled Chicken Salad. Snacks/Other: HEB Creamy Creations Homemade Vanilla, Twix Twix. more...

3361 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 5 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...