Weigh In record (no journal entry) for 22 August 2011
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165.8 lb
Lost so far: 5.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1159 kcal
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Fat: 34.50g | Prot: 25.34g | Carb: 190.22g.
Breakfast: Sugar, Tea Presweetened with Sugar, Wheat Biscuits. Lunch: Tea Presweetened with Sugar, Chocolate Cake (with Chocolate Frosting). Dinner: Steak & Cheese, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Pineapple. more...
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2087 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours, Sleeping - 10 hours, Resting - 6 hours and 40 minutes. more...
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losing 7.7 lb a week
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ciscopixie's weight history
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