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Okay.. Up a bit. But that's okay :) this is a long term, lifestyle change . Not a crash diet.. The next weigh in will be better :)
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166.9 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1148 kcal
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Fat: 27.20g | Prot: 49.97g | Carb: 177.51g.
Breakfast: Sugar, Simply Maize, Whole Milk, Sugar, Instant Coffee (made from Powdered). Lunch: Pineapple, Basmati Rice, Cheese & Garlic Potato Bake, Mixed Vegetables (Frozen), Pork Roast. more...
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2520 kcal
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Activities & Exercise:
Housework - 3 hours, Music playing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
You are completely right, and I have to constantly remind myself of that... just keep strong.. you're doing great! :)
21 Aug 11 by member: Licratonic
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thank you! :) I didn't even see this comment until I was looking at my journal entries
24 Aug 11 by member: ciscopixie
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You've been doing really well :)
keep it up x
31 Aug 11 by member: skinny_love
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05 Sep 11 by member: ciscopixie
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