dianemillervuoso's Journal, 16 November 2015

177.0 lb Lost so far: 32.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 88.32g | Prot: 62.71g | Carb: 92.73g.   Breakfast: Winco Winco Creamy Ranch, Avocados, Tomatoes, Fresh'n Easy Garden Salad. Lunch: Apples, Little Caesars Pepperoni Pizza. Dinner: Cabbage, Villa Roma Sweet Italian Sausage. Snacks/Other: Peanuts, Sweeteners (Splenda Packets, Sucralose). more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...