dianemillervuoso's Journal, 14 November 2015

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Weigh In record (no journal entry) for 14 November 2015

178.0 lb Lost so far: 31.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2015:

337 kcal

Fat: 26.23g | Prot: 16.04g | Carb: 9.03g. Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Fresh'n Easy Garden Salad, Stater Bros. Ranch Dressing. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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dianemillervuoso's Journal, 14 November 2015

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