Weigh In record (no journal entry) for 16 November 2015
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182.2 lb
Lost so far: 66.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2811 kcal
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Fat: 105.85g | Prot: 225.75g | Carb: 267.00g.
Breakfast: Dole Bananas, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, EAS Myoplex Myoplex Original Chocolate Fudge Drink, R.W. Knudsen Family Just Tart Cherry Juice. Dinner: Zaxby's Lite Ranch Dressing, Zaxby's Garden Blue Zalad with Chicken Fingers. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Jack Link's Chicken Jerky, EAS Myoplex Myoplex Original Chocolate Fudge Drink, R.W. Knudsen Family Just Tart Cherry Juice. more...
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3167 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 5 hours and 52 minutes, Sitting - 8 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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