Weigh In record (no journal entry) for 23 November 2015
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184.6 lb
Lost so far: 64.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2120 kcal
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Fat: 86.60g | Prot: 136.00g | Carb: 207.00g.
Breakfast: EAS Myoplex Myoplex Original Chocolate Fudge Drink, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas, R.W. Knudsen Family Just Tart Cherry Juice. Dinner: Jack's Jack's Double Big Jack Cheeseburger, Jack's French Fries (Regular). Snacks/Other: EAS Myoplex Myoplex Original Chocolate Fudge Drink. more...
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gaining 2.4 lb a week
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