Weigh In record (no journal entry) for 16 November 2015
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204.2 lb
Lost so far: 9.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1717 kcal
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Fat: 67.02g | Prot: 76.41g | Carb: 206.51g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Tropicana 100% Pure Orange Juice. Lunch: Buttered Popcorn Popped in Oil, Cooked Asparagus (Fat Added in Cooking), Havarti Cheese, French's Horseradish Mustard, Publix Cooked Sweet Ham, Toufayan Bakeries Wholesome Wheat Wraps. Dinner: Spaghetti with Tomato Sauce and Meatballs, Ken's Steak House Sweet Vidalia Onion Dressing, Mixed Salad Greens. Snacks/Other: Folgers Vanilla Biscotti, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener, Chiquita Banana, Chobani Flip Chocolate Haze Craze, Splenda No Calorie Sweetener, Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 4.2 lb a week
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