Weigh In record (no journal entry) for 20 November 2015
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205.2 lb
Lost so far: 8.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1782 kcal
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Fat: 68.96g | Prot: 79.35g | Carb: 216.16g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Tropicana 100% Pure Orange Juice. Lunch: Pop Secret 100 Calorie Butter Popcorn (Pop Secret), Toufayan Bakeries Wholesome Wheat Wraps, French's Horseradish Mustard, Havarti Cheese, Fresh Attitude Baby Kale Blend, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Del Monte Cut Green Beans (No Salt Added), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Publix Fried Chicken Thigh. Snacks/Other: Peach Pie, Coffee-Mate Original Liquid Coffee Creamer, Folgers Vanilla Biscotti, Splenda No Calorie Sweetener, Chiquita Banana, Chobani Flip Coffee Break Bliss, Splenda No Calorie Sweetener, Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 1.8 lb a week
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