Weigh In record (no journal entry) for 09 October 2015
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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596 kcal
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Fat: 26.97g | Prot: 25.15g | Carb: 64.51g.
Breakfast: Bananas, America's Choice Natural Walnuts, Milk (Nonfat) , Blueberries , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Snacks/Other: Sami's Bakery Millet & Flax Bread, Fried Egg. more...
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gaining 0.5 lb a week
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