Weigh In record (no journal entry) for 16 November 2015
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219.6 lb
Lost so far: 36.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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237 kcal
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Fat: 3.36g | Prot: 9.18g | Carb: 40.78g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Splenda No Calorie Sweetener Packets, Dynasty Oolong Tea, Bell Peppers, Wasa Light Rye Crispbread. more...
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losing 7.0 lb a week
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