Weigh In record (no journal entry) for 16 November 2015
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270.0 lb
Lost so far: 4.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2084 kcal
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Fat: 58.44g | Prot: 98.20g | Carb: 320.08g.
Breakfast: Cuties Clementines, Eggland's Best Hard-Cooked Peeled Medium Eggs, Simply Orange Orange Juice (High Pulp). Lunch: Manchu Wok General Tso's Chicken, White Rice. Dinner: Au Bon Pain Split Pea With Ham Soup (Large), Great Value Saltine Crackers. more...
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losing 1.4 lb a week
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