dandv's Journal, 16 November 2015

295.2 lb Lost so far: 0 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 89.10g | Prot: 131.20g | Carb: 163.25g.   Breakfast: Chiquita Banana, Coffee, Hard-Boiled Egg. Lunch: White Bread, Hormel Virginia Deli Ham. Dinner: Carr's Table Water Crackers, Philadelphia Chives & Onion Cream Cheese, Outback Steakhouse Grilled Asparagus, Sbarro Pepperoni Stromboli, Trader Joe's Ahi Tuna Steaks, Extra Virgin Olive Oil, Onions, Mushrooms. Snacks/Other: Bourbon, Sbarro Pepperoni Stromboli, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Thin Crust Pizza with Meat, Cappuccino, Cottage Cheese (Lowfat 1% Milkfat), Cappuccino, Vodka. more...

4063 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...