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ok, day one done and dusted I have done quite well with my eating plan, I think? I am trying to stick to about 1600 calories per day.
Went for a long(ish) walk today, I have not done this walk for about 3 months and I am really aching from it. Suprised at how quickly you lose your fitness ... but I WILL get it back... just got to stick at it.
Planning on doing a run (on my wii fit) tommorow morning while the baby has his nap... I think a little exercise everyday will help me... determined to look and feel fab by christmas ... think I should be able to lose 21 lbs .. if I can do 2 lbs per week!!!!
Wish me luck!!
Diet Calendar Entries for 05 October 2009:
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1554 kcal
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Fat: 21.07g | Prot: 40.35g | Carb: 211.39g.
Breakfast: coffee, jam , homemade bread, 1% Fat Milk, cornflakes. Lunch: HOMEMADE BREAD, HEINZ TOMATO SOUP. Dinner: almonds, rasins, mushrooms, Steamed Lentils, tomatos, chickpeas, couscous. Snacks/Other: strawberry cheesecake frozen yogurt, Belmont Friut Biscuits. more...
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2262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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