Weigh In record (no journal entry) for 05 October 2009
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1896 kcal
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Fat: 58.17g | Prot: 63.86g | Carb: 282.95g.
Breakfast: Coffee, weetabix, Milk (1% Lowfat with Added Vitamin A) . Lunch: cracker barrel, Light Fat Free Strawberry Yogurt, Select Sesame Ginger Chicken. Dinner: paneer, chapati. Snacks/Other: blueberry muffin, dove chocolate, cup soup, Hard Chocolate Chip Granola Bars, oatmeal lower sugar, Tea Unsweetened. more...
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losing 0.7 lb a week
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