Weigh In record (no journal entry) for 21 August 2011
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182.0 lb
Lost so far: 4.7 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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815 kcal
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Fat: 39.86g | Prot: 48.18g | Carb: 108.61g.
Breakfast: Onions, Extra Lean Ham, Mozzarella Cheese, 100% Whole Wheat Sandwich Thins Rolls. Lunch: Cherry Tomatoes, Red Onions, Fresh Basil Pesto Cibo Naturals Kirkland Signature, Hard Boiled Egg Whites, Mozzarella Cheese, 100% Organic Durum Wheat Semolina. Dinner: Cooked Mussels, Baked or Broiled Shrimp, Easy Homemade Salsa, Tortilla Chips. Snacks/Other: Sugar Free Chocolate Pudding. more...
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2202 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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