Weigh In record (no journal entry) for 05 October 2009
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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757 kcal
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Fat: 36.11g | Prot: 31.04g | Carb: 83.56g.
Breakfast: 2% Fat Milk, Frosted Mini Wheats Little Bites. Lunch: Newman's Own Caesar Dressing, McDonald's Caesar Salad. Snacks/Other: Reese's Peanut Butter Cups. more...
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losing 8.4 lb a week
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