Weigh In record (no journal entry) for 05 October 2009
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212.8 lb
Lost so far: 0.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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193 kcal
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Fat: 4.34g | Prot: 9.90g | Carb: 25.29g.
Lunch: apple, lettuce, plum tomato, Deli roast beef, miracle whip, dill pickle slices. more...
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losing 2.2 lb a week
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