MaryO26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 16th: 94 * -
fat: 0.31g
|
protein: 0.47g
|
carbs: 25.06g
- -
March 2010
Wed 24th: 1110 * -
fat: 24.43g
|
protein: 48.29g
|
carbs: 189.60g
- -
February 2010
Tue 23rd: - - 2807* -
Mon 22nd: - - 2591* -
Sun 21st: 97 -
fat: 0.52g
|
protein: 1.74g
|
carbs: 24.21g
- -
Fri 19th: 1258 * -
fat: 41.29g
|
protein: 61.44g
|
carbs: 170.75g
2366*  1108
Thu 18th: 1680 -
fat: 52.50g
|
protein: 61.00g
|
carbs: 250.00g
- -
Wed 17th: 1148 -
fat: 31.39g
|
protein: 77.67g
|
carbs: 136.25g
2644*  1496
Tue 16th: 953 * -
fat: 22.81g
|
protein: 54.45g
|
carbs: 137.82g
2397*  1444
Mon 15th: 140 * -
fat: 4.50g
|
protein: 10.50g
|
carbs: 14.50g
- -
Thu 4th: 504 * -
fat: 11.62g
|
protein: 40.16g
|
carbs: 65.48g
- -
Wed 3rd: 290 * -
fat: 16.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
Tue 2nd: 1075 * -
fat: 31.50g
|
protein: 60.00g
|
carbs: 145.00g
- -
January 2010
Tue 19th: 440 * -
fat: 8.00g
|
protein: 22.00g
|
carbs: 68.00g
- -
Wed 13th: 644 * -
fat: 12.43g
|
protein: 45.55g
|
carbs: 88.00g
- -
Tue 12th: 374 * -
fat: 6.11g
|
protein: 27.19g
|
carbs: 51.48g
- -
Sat 9th: 740 * -
fat: 13.00g
|
protein: 42.00g
|
carbs: 116.00g
- -
Thu 7th: 220 * -
fat: 3.50g
|
protein: 21.00g
|
carbs: 25.00g
2475*  2255
Wed 6th: 677 * -
fat: 11.34g
|
protein: 39.36g
|
carbs: 102.47g
- -
Tue 5th: 300 * -
fat: 6.00g
|
protein: 17.00g
|
carbs: 43.00g
- -
Mon 4th: 403 * -
fat: 4.72g
|
protein: 15.20g
|
carbs: 69.99g
- -
November 2009
Mon 23rd: 195 * -
fat: 7.00g
|
protein: 9.00g
|
carbs: 31.50g
- -

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