MaryO26's Journal, 24 September 2009

216.2 lb Lost so far: 0 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

---

772 kcal

Fat: 18.36g | Prot: 28.50g | Carb: 124.30g.   Breakfast: weight control. Lunch: Chicken and Wild Rice Soup (45% Less Sodium). Dinner: brozen baby carrots, birds eye broccoli, birdseye steam fresh brown rice, oscar mayer turkey sausage. Snacks/Other: bakery chocolate chip cookie , baby carrots, APPLE. more...

2384 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...