Weigh In record (no journal entry) for 22 February 2024
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159.8 lb
Lost so far: 10.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1358 kcal
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Fat: 50.26g | Prot: 87.45g | Carb: 137.38g.
Breakfast: Mamão Formosa, Nutrella Pão 14 Grãos 100% Integral, Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Café. Lunch: Growth Supplements Omega 3, Picanha Suina, Tio João Arroz Integral Cozido, Tomates Cereja. Dinner: Água com Limão, Growth Supplements Omega 3, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Picanha Suina. Snacks/Other: Growth Supplements Creatina, Natu's Granola Gotas de Chocolate, Activia Iogurte Ameixa . more...
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2052 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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