Weigh In record (no journal entry) for 15 November 2015
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148.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1390 kcal
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Fat: 120.40g | Prot: 45.18g | Carb: 48.91g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Whole Ground Flaxseed Meal, Egg White , Egg, Great Value Pork Sausage Patty. Lunch: Kroger Heavy Whipping Cream, Skippy Natural Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Smucker's Sugar Free Strawberry Jam. Dinner: Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Skippy Creamy Peanut Butter, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: LouAna Pure Coconut Oil, Heavy Cream, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. more...
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losing 0.7 lb a week
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Lorrie's weight history
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