RMunn's Journal, 15 November 2015

starting over

281.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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3263 kcal

Fat: 188.23g | Prot: 110.60g | Carb: 243.87g.   Breakfast: Bojangles Botato Rounds, Bojangles Sausage and Egg Biscuit. Lunch: Denny's Senior Scram, Egg & Cheddar with Pancakes. Dinner: Margarita, O'Charley's Cajun Shrimp & Grits. Snacks/Other: Publix Vanilla Ice Cream, Publix Key Lime Pie. more...

3540 kcal

Activities & Exercise: Reading - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...