RMunn's Journal, 25 November 2015

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287.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 129.01g | Prot: 90.70g | Carb: 297.89g.   Breakfast: Burger King Hash Browns (Medium), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Del Taco Sprite (Small), Del Taco Soft Taco, Del Taco Chicken Works Burrito. Dinner: Tamale with Chicken. Snacks/Other: Honey, Peanut Butter, Whole Wheat Bread. more...

3718 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...