fallenstar8503's Journal, 21 August 2011

161.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

---

1388 kcal

Fat: 61.32g | Prot: 47.06g | Carb: 158.73g.   Breakfast: Cinnamon Apple Filled Doughnut, Chocolate Iced with Sprinkles Doughnut. Lunch: Macaroni & Cheese Meal, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Classic Favorites Pasta Primavera. Snacks/Other: Original Glazed Doughnut. more...

2009 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...