Weigh In record (no journal entry) for 14 November 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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3170 kcal
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Fat: 112.26g | Prot: 107.44g | Carb: 437.22g.
Breakfast: Mrs. Butter-Worth's Original Syrup, Great Value Whole Milk, Parkay Butter Spread, Eggo Thick & Fluffy Waffles - Original. Lunch: Coca Cola Coca Cola Classic, 6-Pack Bottles, Macaroni or Noodles with Cheese, HoneyBaked Honey Baked Ham. Dinner: uncle bens UNCLE BENS RDY RC GAR VEG, Canada Dry Ginger Ale (20 oz), Tyson Foods Honey BBQ Flavored Chicken Strips. Snacks/Other: Jell-O Cherry Cheesecake No Bake Dessert Mix. more...
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3574 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 4 hours, Sexual Activity - 2 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.9 lb a week
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