Weigh In record (no journal entry) for 30 November 2015
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205.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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3581 kcal
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Fat: 120.50g | Prot: 209.95g | Carb: 438.69g.
Breakfast: Kellogg's mini wheat pumpkin, Great Value Whole Milk. Lunch: Canada Dry Ginger Ale (20 oz), Doritos Nacho Cheese Tortilla Chips (49.6g), MARTINS POTATO BREAD, Turkey Light Meat. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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3406 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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