Bickman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Thu 13th: 582 * 25%
fat: 17.00g
|
protein: 22.00g
|
carbs: 87.00g
- -
Wed 12th: 2151 * 94%
fat: 85.70g
|
protein: 65.38g
|
carbs: 280.90g
2644*  493
Tue 11th: 1932 * 84%
fat: 79.40g
|
protein: 69.10g
|
carbs: 227.87g
2768*  836
Mon 10th: 2135 * 93%
fat: 87.55g
|
protein: 74.60g
|
carbs: 277.74g
2627*  492
Sun 9th: 2799 * 122%
fat: 89.88g
|
protein: 92.95g
|
carbs: 410.30g
2777*  22
Sat 8th: 2850 * 124%
fat: 137.56g
|
protein: 133.58g
|
carbs: 271.93g
3000*  150
Fri 7th: 2199 * 96%
fat: 80.86g
|
protein: 67.49g
|
carbs: 311.51g
2584*  385
Thu 6th: 2177 * 95%
fat: 94.32g
|
protein: 76.12g
|
carbs: 271.24g
3116*  939
Wed 5th: 2008 * 87%
fat: 68.95g
|
protein: 116.63g
|
carbs: 230.28g
3151*  1143
Tue 4th: 2279 * 99%
fat: 90.01g
|
protein: 111.29g
|
carbs: 261.26g
2743*  464
Mon 3rd: 1925 * 84%
fat: 71.77g
|
protein: 101.81g
|
carbs: 218.28g
2510*  585
Sun 2nd: 2763 * 120%
fat: 104.14g
|
protein: 109.77g
|
carbs: 358.29g
2775*  12
Sat 1st: 2080 * 90%
fat: 62.36g
|
protein: 155.80g
|
carbs: 230.33g
2649*  569
July 2020
Fri 31st: 1790 * 78%
fat: 60.84g
|
protein: 87.87g
|
carbs: 228.11g
2799*  1009
Thu 30th: 2739 * 119%
fat: 115.51g
|
protein: 101.76g
|
carbs: 332.98g
2336*  403
Wed 29th: 2108 * 92%
fat: 103.59g
|
protein: 79.54g
|
carbs: 230.73g
2699*  591
Tue 28th: 2273 * 99%
fat: 106.74g
|
protein: 98.33g
|
carbs: 238.91g
2503*  230
Mon 27th: 1915 * 83%
fat: 76.63g
|
protein: 74.30g
|
carbs: 238.43g
2353*  438
Sun 26th: 2061 * 90%
fat: 73.34g
|
protein: 70.00g
|
carbs: 294.95g
2378*  317
Sat 25th: 2190 * 95%
fat: 78.20g
|
protein: 67.07g
|
carbs: 312.86g
2694*  504

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