Weigh In record (no journal entry) for 22 August 2011
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163.8 lb
Lost so far: 16.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1188 kcal
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Fat: 37.69g | Prot: 91.21g | Carb: 120.44g.
Lunch: Coconut Cooking Oil, Egg White, Extra Virgin Olive Oil, Mushrooms, Medium Grain Brown Rice, Onions, Chicken Breast Boneless Skinless, Green Peppers, Carrots, Teriyaki Marinate & Sauce. Snacks/Other: Coconut Cooking Oil, Rolled Oats, 100% Whey Protein WPC/WPI. more...
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gaining 1.9 lb a week
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