Weigh In record (no journal entry) for 14 August 2011
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161.6 lb
Lost so far: 18.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2357 kcal
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Fat: 83.03g | Prot: 184.70g | Carb: 222.11g.
Breakfast: Tuna Chunky Style, Olive Oil Spread, Station Seed & Grain Bread, Low Fat Milk. Lunch: Coconut Cooking Oil, Medium Grain Whole Grain Brown Rice, Hoki Fillet Portions, Egg White. Dinner: Extra Virgin Olive Oil, Hoki Fillet Portions, Spinach, Broccoli. Snacks/Other: 100% Whey Protein WPC/WPI, Ginger, Cucumber (with Peel), Celery, Carrots, Avocados, Apples, Egg White, Egg. more...
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3032 kcal
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Activities & Exercise:
Housework - 4 hours, Basketball - 2 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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